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If you want to quit smoking, what should you do?

Smoking addiction is a preventable cause of death. smoke cessation services by doctors and medical personnel or health professionals are one way to quit smoke. Many people do not have access to smoking cessation services, so they choose to quit cold turkey. Which has a low success

Tips for cooling down.

Tips to “cooling down” when the average temperature is almost 40 degrees. The hot weather that is almost frying eggs in our country right now has made many people not want to step outside the air-conditioned room. But people have to travel everywhere, go to

What are the benefits of mushrooms?

Mushrooms contain important components that can help fight cancer. In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button, oyster, and white button. Were tested and found menu to have anti-cancer properties. Japanese

Are air fryer really good for your health?

In addition to the risk of carcinogens that still exist, many people may misunderstand that. Food fried in an air fryer is healthy food without any risks. And this results in eating more fried food than before. Or changing behavior from not eating fried food

8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that

Benefits of petroleum jelly.

Most people use petroleum jelly to nourish dry lips and skin. But the properties of creating moisture and locking water in the skin can be applied to other parts of the body as well, such as With the components of petroleum jelly that are Moisturizing substances  Therefore, it has the ability to