People’s nutritional needs change as they age. Choosing age-appropriate foods may help people of different ages get the necessary nutrients their bodies need. In general, eating a variety of foods, avoiding foods that may increase health risks, along with regular exercise, getting enough rest, and
The DASH diet or blood pressure diet is a dietary principle that may be suitable for those who want to control their blood pressure and maintain their health in the long term. It may help reduce the risk of chronic diseases from high blood pressure
Many people have heard the belief that you shouldn’t eat durian with beer because it will have negative effects on your health. And in fact, it is so. Because both durian and beer are high-energy foods, it can cause blood sugar levels to spike. In
Fried foods are usually high in sodium, fat, and sugar, such as fried chicken, French fries, nuggets, pizza, and snacks such as crispy chicken skin, fried bananas, fried meatballs, fried vegetables, and fried insects. They are usually eaten with high-energy drinks such as soft drinks,
Many people’s favorite fruit. In this hot weather, no matter how much you eat, you will never get bored. We recommend fruit for people with heavy elements. It helps with bowel movements! Fruits are a favorite of many people because of their unique flavors. They are
A variety of healthy egg menus reveal that research promotes blood sugar control in people with type 2 diabetes. Recommended daily consumption amount! “Eggs” are a simple ingredient that every household must have because they can be used for a variety of social gatherings. Have
Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for
Knee pain can happen to anyone, especially those who weigh a lot because their body has to bear the burden. Here are some foods that help nourish bones and relieve knee pain. Although it may not go away immediately, it is good in the long
“Caffeine” in coffee has both advantages and disadvantages. Of course, drink too much coffee can interfere with sleep at night, including “caffeine addiction” that can give you headaches, shaky hands, and other side effects when you can’t have coffee. But drinking coffee in the right way
Liver is another organ of animals that we like to consume, whether it is pork liver, chicken liver or beef liver, all of which can be used to prepare a variety of dishes. And not only is it delicious, but liver is also rich in