Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells
Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for women who plan to get pregnant, including pregnant mothers. Because folic acid helps in creating embryos, helps prevent and reduce neurological disorders, including the absence of brain tissue, spinal cord insufficiency from folic acid deficiency. ufabet http://ufabet999.app It also helps repair genetics, controls the creation of amino acids necessary for cell division, and creates red and white blood cells in the bone marrow of the fetus.
3 Superfoods that are rich in folic acid
- Green leafy vegetables are a great food that is rich in folate. Try adding spinach, cabbage, or mustard greens to each meal to increase your folic acid intake. Just eating a large plate of these vegetables a day will provide you with enough folic acid.
- Broccoli: Eating one cup of broccoli provides you with 26% of your daily folic acid requirement. Eating it raw, blanched or with salad dressing provides more nutrients than frying or stir-frying.
- Citrus fruits: In fact, most fruits are rich in folic acid. However, citrus fruits have a lot of folic acid, especially oranges, which many people are familiar with. One orange contains 40-50 micrograms of folic acid. In addition, papaya, grapes, bananas, cantaloupe, and even oranges are also high in folic acid.
Folic acid supplementation can be taken from the time you plan to have a baby or 1-3 months before pregnancy and continued after pregnancy until the 12th week of pregnancy because in the 3-4 weeks after conception, the development of the baby’s brain and nervous system will continue. If taken too late, when the neural tube has completely closed, it will not be of much help.
The impact if the baby lacks folic acid that parents must know is the risk of disability. In severe cases, there may be a disability of the brain and central nervous system, including the skull may not close. If left until pregnancy until birth, the baby will not live more than 24 hours.
In addition, the spinal cord itself is also at risk of disability. The formation of red blood cells that are larger than normal or not fully grown, including a condition where homocysteine is higher than normal, can result in heart disease, clogged arteries in the brain, high cholesterol, high blood pressure, and diabetes.