5 foods to relieve knee pain, reduce inflammation

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Knee pain can happen to anyone, especially those who weigh a lot because their body has to bear the burden. Here are some foods that help nourish bones and relieve knee pain. Although it may not go away immediately, it is good in the long run!

Many people wonder if simply choosing the foods they eat can really help reduce knee pain. The medical profession has come out to say that there are many types of food that help nourish bones, joints, and knees. Even though it may not help cure it overnight, http://ufabet999.app it can help relieve knee pain from strengthening bones and joints.

5 foods to relieve knee pain

  • Cow’s milk and dairy products 

Because it contains calcium that is beneficial to the body, helps strengthen bones, repairs worn out parts, helps nourish the knees, reduces the chance of knee pain, and importantly, helps prevent osteoporosis.

  • Whole grains

Whole grains are richer in vitamins, minerals, antioxidants and other nutrients than refined grains. These nutrients help build bones, reduce knee pain and make your body stronger.

  • Fish with omega-3 fatty acids

For example, salmon, tuna, sea bass, catfish, white pomfret, snakehead fish, mackerel, etc. Omega-3 fatty acids will help reduce inflammation and swelling in the knee joints, increase bone density, and also help reduce joint pain. In addition to some types of fish, there are other food sources that contain omega-3 fatty acids, such as olive oil, green beans, broccoli, strawberries, etc.

  • green tea

Catechins in green tea help fight free radicals, reduce inflammation, strengthen tissues, increase the body’s ability to absorb vitamins, reduce bruising, and slow down cartilage degeneration. Therefore, they are very effective in nourishing knee joints.

  • Vegetables and fruits

Rich in many beneficial vitamins and minerals, especially beta-carotene found in both vegetables and fruits, which is a very good antioxidant. In addition, green leafy vegetables also contain vitamin D, which helps strengthen bones and reduces the chances of osteoarthritis.

In addition to proper diet, you should pay attention to weight control to prevent your body from carrying too much burden. Do physical therapy on your own. Do light exercises to exercise your knee muscles regularly to make your knees stronger. See a doctor for targeted treatment and a complete cure!