“Caffeine” in coffee has both advantages and disadvantages. Of course, drink too much coffee can interfere with sleep at night, including “caffeine addiction” that can give you headaches, shaky hands, and other side effects when you can’t have coffee. But drinking coffee in the right way and in the right amount can allow your body to get the most out of it.

Coffee lovers who drink coffee regularly, let’s see how we can drink coffee without feeling guilty.

How to drink “coffee” to get benefits without harming the body

Pay close attention to your symptoms after drinking coffee.

Similar to drinking alcohol, if we know our symptoms and limits well, such as how many cups of coffee we can drink without feeling the effects of caffeine too much, causing heart palpitations, hand tremors, or insomnia, we will know the appropriate amount of coffee to drink per day. Each person has a different amount of caffeine that their body can tolerate, including the type of coffee, the strength, โปรโมชั่น ufabet and the weakness of the coffee.

Choose to drink black coffee, without sugar.

Most people who drink coffee gain weight, probably because of the added sugar that comes with coffee. If you are addicted to coffee and want to really benefit from caffeine, you should choose black coffee or Americano to get the taste and benefits of coffee without sugar or other added sugars.

Do not drink coffee that interferes with sleep.

Another big problem for coffee lovers is drinking coffee in the wrong amount or at the wrong time, such as in the evening, which can cause caffeine to interfere with sleep, causing insomnia. Therefore, you should avoid drinking coffee after 4-6 p.m.

Do not drink coffee on an empty stomach.

Many people may have noticed that coffee is often sold with other foods such as cookies, donuts, bread, sandwiches, and others for breakfast. In fact, drinking coffee on an empty stomach can accelerate the secretion of digestive acid in the stomach. Therefore, drinking coffee with breakfast can help prevent this.

Don’t drink coffee every night

Many people choose to drink coffee every time they have to stay up late at night to study or work so that they don’t feel sleepy. Although the effects of caffeine can temporarily keep your brain awake, you shouldn’t use this trick to stay up late at night all the time. After all, your brain still needs real rest.

Take calcium replacement

If you drink coffee regularly, you should eat more foods that are sources of calcium, such as milk, yogurt, small fish, kale, broccoli, etc., to replace the calcium lost through urine and reduce the risk of osteoporosis. Or you can change it by brewing coffee with milk instead of creamer, etc.

Eat more vegetables and fruits.

Eat enough fruits and vegetables every day. Because in the process of roasting coffee beans, free radicals are produced. Vitamins C, E and beta-carotene in fruits and vegetables such as tomatoes, carrots, green leafy vegetables, guava, sweet oranges, etc. will help eliminate free radicals in the body.

Drink plenty of water.

Drink plenty of water to replace water lost due to caffeine’s diuretic effect.