Gut Health Focus Good skin starts with balancing your gut.

Gut Health or the health of the digestive system or intestines is an organ that consists of various types of microorganisms and bacteria. It consists of groups that are harmful and groups that are beneficial to the body. If microorganisms are out of balance.

It may cause physical abnormalities that follow. The food we eat every day also affects the microorganisms in our body. Therefore, choosing food is a very important part in helping to create balance for our intestines.

How does Gut Health affect our skin?

So why does balancing the intestines give us better skin health? Many people may have experienced recurring acne, dull skin, and lack of radiance. No matter how much you take care of it with nourishing creams or other procedures, it seems that it does not help to improve the problem. Because of this, caring for the skin from หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล external factors alone may not be enough. Turning to take care of health from the inside, especially taking care of the health of the intestines is something that should be given importance. The microorganisms in our intestines will affect the functioning of many systems in the body, including our skin. It also helps to better absorb vitamins and nutrients.

Foods that help improve intestinal function

1. Probiotics

Probiotics are good microorganisms. That help balance the microflora in the intestines, aid in the functioning of the digestive system, create a protective barrier for the intestinal lining, and help increase the efficiency of the intestines to absorb beneficial nutrients better. Probiotics are found in foods such as yogurt, sour milk, dark chocolate, fermented tea (kombocha), miso soup, pickles, and kimchi.

2. High-fiber foods

High-fiber foods or high-fiber foods play an important role in the functioning of the intestinal system. They also contain vitamins and minerals that can help relieve constipation and reduce the risk of heart disease and colon cancer. High-fiber foods can be found in fresh vegetables such as broccoli, long beans, Chinese kale, kale, fresh fruits such as bananas, mangoes, apples or avocados, as well as grains such as oats, chia seeds and corn.

3. Hydrating foods

Another secret tip for maintaining healthy intestines is to keep your body hydrated. The easiest way to do this is to drink enough clean water per day. This helps stimulate bowel movements, helps remove dirt that is stuck in the intestines, and also helps prevent constipation. In addition to drinking water, we can eat foods that help add water or hydrate the body, such as watermelon, cucumber, yogurt, and oranges.

4. Avoid processed food and sugar.

Foods that should be avoided if you do not want to have negative effects on your body and intestines are processed foods. This is because most processed foods tend to have high levels of sugar and sodium, which stimulate inflammation in the body. There are many processed foods in the market, such as canned foods, meat products such as bacon, sausages, various sauces, instant noodles. You should focus on consuming them in small quantities or you should turn to eating freshly cooked, unprocessed foods.