Fried foods are usually high in sodium, fat, and sugar, such as fried chicken, French fries, nuggets, pizza, and snacks such as crispy chicken skin, fried bananas, fried meatballs, fried vegetables, and fried insects. They are usually eaten with high-energy drinks such as soft drinks, beer, sweet drinks, and bubble tea, all of which are harmful to health. However, eating fried foods in moderation, focusing on eating more grains, vegetables, and fruits, and choosing fried foods that use good oils such as olive oil and rice bran oil, and avoiding reusing frying oil, may help reduce the risk of adverse health effects.

How does fried food affect your health?

The reason why fried foods may cause adverse health effects is still unclear, but it may be due to the amount of saturated fat and trans fat in fried foods. When consumed in excess, it will become excess fat that accumulates throughout the body, causing weight gain. It also accumulates as plaque in the arteries, causing blockage and stimulating an inflammatory process that increases the risk of various diseases, such as diabetes, cardiovascular disease, high blood pressure, obesity, etc.

In addition, frying food stimulates the production of chemicals that cause inflammation in the body. And there are trans fatty acids that are produced from the heat used in cooking, which increase bad cholesterol (LDL) and triglycerides in the blood and decrease the amount of good cholesterol (HDL) that helps reduce plaque in the artery walls.

A study published in the journal BMJ in January 2021 examined 17 studies that examined fried food intake and the risk of heart disease and stroke, in a sample of approximately 562,000 people, and examined six other studies that examined the association between fried food consumption and premature death, in a sample of approximately 750,000 people. The study found that fried food consumption was associated with serious cardiovascular disease, coronary heart disease, and heart failure, with the risk of these health conditions increasing by 3%, 2%, and 12%, respectively, for every 114 grams of fried food consumed per week. In addition, ยูฟ่าเบท http://ufabet999.app those who consumed the most fried food per week were 28% more likely to have heart problems than those who consumed the least.

Healthy Ways to Cook Food Using Frying

Frying food using the following methods may help reduce the risk of adverse health effects.

• Use healthy oils such as rice bran oil, olive oil, canola oil, coconut oil, and vegetable oil. However, you should choose the right oil for the type of food you are frying because each type of oil has a different boiling point.
• Check the expiration date before purchasing and using to prevent accidental use of deteriorated oil. Oil for frying should also not be reused as it will deteriorate and change into compounds that are harmful to the body. It will also make the food taste burnt and lose nutrients from the first round of frying.
• Use healthy flours when frying food. Choose soji flour (a type of wheat flour), oat flour, or gluten-free flours like rice flour or corn flour, which will provide the same taste and texture but with more nutritional value
• Control the temperature of the oil while frying appropriately. Do not use too high heat because it may cause the food to burn and also increases the risk of cancer. Also, do not use the lowest heat because it will cause the food to absorb oil and make the fried food oily. After frying food every time, the food should be placed on a rack to drain the oil before consuming.

In addition to the methods mentioned above, you should exercise regularly and drink enough water to meet your body’s needs in order to be healthy and not have chronic diseases in the future.