Includes food sources that contain serotonin a substance that affects mood and feelings.

Stress is a villain that can have more negative effects on the body’s systems than you might think. The more stress there is in the body, the more the adrenal glands use up vitamins in the body, leading to vitamin deficiency. This results in fatigue, difficulty sleeping, problems with the digestive system, and may even lead to depression.

In addition to external methods of adjusting your mood to relax

Dark Chocolate

     Dark chocolate contains serotonin, dopamine, and phenylethylamine, which are neurotransmitters that can help reduce depression. In addition, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย dark chocolate also contains substances that inhibit the enzyme monoamine oxidase, which is similar to anti-depressant drugs used for depression. Therefore, it can make various neurotransmitters work better, making the brain clearer and the mood more refreshed.

egg

     Eggs are a rich source of protein and also contain essential amino acids such as isoleucine, which helps stimulate the nervous system, leucine, which helps stimulate brain function, and phenylalanine, which helps increase alertness and can help reduce depression. They are also a good source of protein, which is suitable for people who want to control their weight.

Shelled nuts

     Beans and grains are foods that contain the amino acid tryptophan, which is a precursor to the production of the hormone serotonin, a neurotransmitter that helps you feel good. They are also rich in fiber and various antioxidants that help reduce the risk of heart disease and respiratory problems.

pineapple

     Pineapple is another fruit that is high in serotonin, which helps reduce stress, relaxes hormones and nerves, and helps you sleep better. It also contains prebiotics that help in the excretion process and is food for the good bacteria that live in the large intestine, including probiotics, which help produce important substances that stimulate the immune system and maintain normal immunity in the body.

Salmon

     Salmon is a food source that is high in tryptophan, which helps produce neurotransmitters such as serotonin very well. It inhibits the secretion of serotonin. The aggregation of platelets is reduced during times when blood vessels in the brain are blocked, which helps relieve migraine symptoms. In addition, it also contains omega-3 fatty acids, which are beneficial to the brain, can improve memory, and prevent Alzheimer’s disease.