It’s no wonder avocados superfood when you know all about their health benefits.

Boost your mood

     Eating one cup of avocado provides almost one-third of the daily value of folate for adults. Folate has many secret powers, including helping to create red blood cells, building DNA, and helping to prevent birth defects during pregnancy. It also helps to reduce the risk of depression and helps the body respond better to antidepressants. So eating avocados regularly not only keeps your body healthy, but it can also boost your mood.

Promote weight loss

One avocado contains about 13.5 grams of fiber. Which helps you feel full and reduces the chances of snacking or overeating. Although avocados are high in fat, most of it is good fat, or monounsaturated fat, which is beneficial for your health. Studies have shown that this type of fat can help you lose or control weight. Since avocados are quite high in calories, it’s best to eat a moderate amount, or half a fruit, per day.

Good for eye health

It is rich in two important nutrients: vitamin E and lutein, which are antioxidants that help prevent cell deterioration in the eyes and reduce the risk of cataracts. Lutein also helps filter blue light that is harmful to the eyes. In addition, avocado contains omega-3 fatty acids that help nourish the brain and help blood flow to the eyes

Good for the heart 

     When it comes to cardiovascular health, the American Heart Association recommends consuming primarily unsaturated fats, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที found in avocados, rather than saturated fats found in red meat and dairy products. Studies have shown that avocados can help lower “bad” cholesterol, lower triglyceride levels and help control blood pressure.