Thai herbs with good properties that can help cool you down for us to try eating to cool down. In Thailand’s hot season, relying on air-conditioning and ice all the time may not always help cool you down body.
- Gotu kola
Gotu kola is a herb that has been with hot weather for a long time. It is often used when there is a heat problem. Because Gotu kola has a rather cool taste. UFABET Thai herbal medicine textbooks use it as a cooling medicine, quenches heat toxins, relieves internal heat and thirst. And relieves internal bruising. In addition, current research has found that Gotu kola has anti-inflammatory properties and reduces swelling and bruising. Which are symptoms of excessive heat in the body. It can be consumed as fresh Gotu kola juice or as a vegetable side dish with meals. As well as in capsule form and brewed tea.
- Thunbergia laurifolia
The king of antidotes is another cooling herb with many properties. Including reducing allergies and inflammation, and being used to treat internal fevers. It can be used both internally and externally. Such as making Rang Chuet water to spray to reduce heat on the body and face, reducing redness and sunburn, and making it into a cooling drink.
- Andrographis paniculata
It is a Thai herbs that has been included in the National List of Essential Medicines 1999 (Herbal Medicine List) of the Ministry of Public Health. Indications include treating fever, sore throat, and treating non-infectious diarrhea. Which are symptoms that are often found during the hot season like this.