Tips to “cooling down” when the average temperature is almost 40 degrees. The hot weather that is almost frying eggs in our country right now has made many people not want to step outside the air-conditioned room. But people have to travel everywhere, go to work, run errands. Or may have to work outdoors for several hours body

Carry drinking water with you

During this time, your bag may need to be a bit bigger because you have to put in many heat-reducing items. UFABET  But none of them are as bad as this one: drinking water. The body that loses a lot of sweat tends to become dehydrated easily. Both exhaustion, heat, and thirst can make people sick, faint, and lose consciousness. And there is also a risk of dehydration. Especially for those who have to be outdoors for a long time. Therefore, leave space in the bag for a portable bottle of drinking water (other drinks are fine, but plain water is the best).

Cooling towel + portable fan

Whenever you are outside and have to do outdoor activities for a long time, having a cool towel or wet tissue to wipe your face and neck before turning on a portable fan on your face will give you cool comfort for several minutes.

Facial spray or mist

In addition to cooling towels, if there is a spray or mist. It can be sprayed on the face during the day. You can choose to buy a spray or mist to spray on the face at cosmetic stores or supermarkets in the cosmetics section. If it is a woman who wears makeup. There are sprays that help control oil and make the makeup last longer. As for men, you don’t have to worry about whether you can use it or not. Because there is a mineral spray that can be used without makeup. Or you can choose a cooling spray to deodorize as well.