A variety of healthy egg menus reveal that research promotes blood sugar control in people with type 2 diabetes. Recommended daily consumption amount!

“Eggs” are a simple ingredient that every household must have because they can be used for a variety of social gatherings.

Have you ever wondered what’s in one egg? Why is it one of the healthiest menus that many people think of?

• Important vitamins such as vitamin B1, B2, B6, vitamin A, vitamin D, vitamin E help in the growth of school-aged children and help in the functioning of the nervous system, brain, and muscle system.
• Folate helps prevent the buildup of fatty deposits on blood vessel walls.
• Lecithin in egg yolk helps nourish the nerves, prevents blood clots, prevents heart disease, and nourishes the brain.
• Complete and high-quantity essential amino acids help repair the body.
• Calcium and phosphorus help build strong bones and teeth.
• Lutein and zeaxanthin help filter or protect the eyes from harmful sun rays and also help protect the cells of the retina from damage.

Researchers at the University of Illinois showed a relationship between lutein in the brain, as measured by a vision test called Macular Pigment Optical Density (MPOD), and cognition in children.

The researchers found that MPOD was positively associated with academic performance.

While a randomized study in people with metabolic syndrome showed positive changes in HDL-cholesterol, insulin sensitivity, and a controlled weight loss study in people with type 2 diabetes found improvements in lipids and glucose levels after consuming two eggs a day for 12 weeks, a protein-rich egg breakfast (35% energy; 26.1 g egg protein) also appears to promote glycemic control in people with type 2 diabetes.

In a 3-month trial in type 2 diabetics, those who ate two eggs a day for six days a week reported reduced hunger and felt full more quickly than those who ate fewer than two eggs a week.

Eggs may be quite high in cholesterol, but it does not affect the body’s cholesterol levels. On the contrary, eggs are a nutritious source of protein. They contain many vitamins and minerals. And the best way to eat eggs is to boil them. Eating up to three eggs a day has many health benefits, สมัคร ufabet but the benefits will vary from person to person.

Groups of people who need to be careful about consuming eggs

People who need to be especially careful about their egg consumption and should consume 3-4 eggs per week or only the egg whites include:

• Hypertensive patients
• Elderly
• Patients with high blood fat

Eggs are a beneficial food, but you should choose the right ones, especially the cooking method, which should avoid frying in oil because it can increase cholesterol levels.