Winter is here. Let’s find the benefits of the cold.
How cold is it?
The distance that the South Pole faces the sun, the position of the sun’s beam is at right angles to the earth’s surface. At noon it is in the Southern Hemisphere, causing the beam of light that strikes the area in Thailand to be an oblique beam all the time. The weather in Thailand is therefore cold and the climate in winter is dry. The sky is generally blue.
Which is close to the equator, https://ufabet999.app the duration of day and night in winter may not be as different as in countries in temperate regions, as it receives sunlight all year round. Although it is somewhat noticeable during winter in Thailand, most people feel that it gets dark earlier than in other seasons.
Winter is also good.
I think that everyone must like it whenever the cold wind comes. It’s because the weather is nice, right? And when winter comes, many people have to worry about the illnesses that will follow. And they think that there will only be disadvantages. But there are also good benefits of winter.
Relieve pain : When the body is exposed to cold for just a short while, adrenaline is released 3 times higher than normal. It also causes small arteries that supply the body’s internal organs to contract, increasing blood pressure. The painful area will gradually receive blood, reducing the pain.
Relieves inflammation:
In addition to relieving pain, cold air can also reduce inflammation, especially inflammation of the joints, and reduce swelling and redness of wounds or swelling and redness of the skin.
Exercise longer When the weather is colder, your body’s energy levels are higher, giving you the energy to exercise longer or be more stamina than when you exercise in other seasons.
Burn fat better than before. Cold weather like this causes brown fat to function normally by burning fat stored in the body as heat energy to increase warmth for the body. When the weather is cold, brown fat works better, and the body uses more energy to burn stored fat.
Disease vectors are reduced.
Aedes mosquitoes or vectors of many infectious diseases tend to fight and are not suitable for breeding during cold weather. Especially germs or bacteria that like a lot of moisture, when they encounter dry weather of the cold, they cannot grow. Therefore, it is a safe period for disease vectors. But still have to be careful of insects and flies that can survive in all weather conditions.
Mental health improves with new sensations and environments, as if you were in an air-conditioned room all the time. Your body is constantly exposed to the cold, you can wear beautiful, unusual clothes to protect yourself from the cold, and you can put on beautiful winter-style makeup. All of this is an opportunity to greatly improve your mental and physical health, because you receive happiness from the things you encounter and do during the cold weather.
Sleep well. This kind of weather is really good for sleeping. It’s even better to sleep under a warm blanket during the winter. Plus, I sleep so well that I don’t want to wake up. The longer I sleep, the better it is. This is another small happiness in the best rest.
Dress up to your heart’s content.
When the cold weather comes, you have to dress up to welcome the cold. Put on a complete set of clothes for this winter and take cool photos like you’re abroad. Or wear winter clothes in your own style and go outside without worrying about people looking or you’ll be soaked in sweat because everyone is wearing them and the weather is so nice. This is the happiness you get during winter.