Includes food sources that contain serotonin a substance that affects mood and feelings. Stress is a villain that can have more negative effects on the body’s systems than you might think. The more stress there is in the body, the more the adrenal glands use
How do we become “allergic”? What is an allergy? Allergy is cause by abnormalities of the body’s immune system. That are abnormalities cause by the immune system’s response to stimuli. This allergic symptom occurs. When the body comes into contact with
Winter is here. Let’s find the benefits of the cold. How cold is it? The distance that the South Pole faces the sun, the position of the sun’s beam is at right angles to the earth’s surface. At noon it is
Bad fat can be divided into 2 types Eat well and cholesterol is also beneficial. Fat is an important thing for our body, no less than other nutrients, because the body needs fatty acids to maintain the body’s balance. Fat or
Eat cholesterol well, it has many benefits! Taking care of your health requires eating nutritious food and exercising to keep your body strong. Therefore, people tend to choose to eat good food, avoiding foods with starch, sugar, and fat that can cause various diseases such
Does keratin treatment damage hair?Keratin treatments are popular for making hair smooth and frizz-free. But do they harm your hair? The answer is a bit mixed. Some keratin treatments use chemicals like formaldehyde, which can be harsh and come with health risks like dizziness, headaches
Dandruff vs Dry Scalp: So Why Does It Matter? So why is it important to know the difference between dandruff and dry scalp? Well because if you want to get rid of these hair care enemies. Then you’ll want to make sure you apply the
People’s nutritional needs change as they age. Choosing age-appropriate foods may help people of different ages get the necessary nutrients their bodies need. In general, eating a variety of foods, avoiding foods that may increase health risks, along with regular exercise, getting enough rest, and
The DASH diet or blood pressure diet is a dietary principle that may be suitable for those who want to control their blood pressure and maintain their health in the long term. It may help reduce the risk of chronic diseases from high blood pressure
Many people have heard the belief that you shouldn’t eat durian with beer because it will have negative effects on your health. And in fact, it is so. Because both durian and beer are high-energy foods, it can cause blood sugar levels to spike. In