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Bad fat can be divided into 2 types

Bad fat can be divided into 2 types Eat well and cholesterol is also beneficial.         Fat is an important thing for our body, no less than other nutrients, because the body needs fatty acids to maintain the body’s balance. Fat or

Eat cholesterol well, it has many benefits!

Eat cholesterol well, it has many benefits! Taking care of your health requires eating nutritious food and exercising to keep your body strong. Therefore, people tend to choose to eat good food, avoiding foods with starch, sugar, and fat that can cause various diseases such