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How to eat fried food safely and healthily

Fried foods are usually high in sodium, fat, and sugar, such as fried chicken, French fries, nuggets, pizza, and snacks such as crispy chicken skin, fried bananas, fried meatballs, fried vegetables, and fried insects. They are usually eaten with high-energy drinks such as soft drinks,

3 Superfoods: Folic acid is good for pregnant women

Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for