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Eat cholesterol well, it has many benefits!

Eat cholesterol well, it has many benefits! Taking care of your health requires eating nutritious food and exercising to keep your body strong. Therefore, people tend to choose to eat good food, avoiding foods with starch, sugar, and fat that can cause various diseases such

3 Superfoods: Folic acid is good for pregnant women

Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for