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It’s no wonder avocados superfood

It’s no wonder avocados superfood when you know all about their health benefits. Boost your mood      Eating one cup of avocado provides almost one-third of the daily value of folate for adults. Folate has many secret powers, including helping to create red blood cells, building

3 Superfoods: Folic acid is good for pregnant women

Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for