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Tag Archives: whole grains

Food according to age

People’s nutritional needs change as they age. Choosing age-appropriate foods may help people of different ages get the necessary nutrients their bodies need. In general, eating a variety of foods, avoiding foods that may increase health risks, along with regular exercise, getting enough rest, and

8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that