A collection of delicious, low-calorie fruits. That help you feel less hungry. While you’re losing weight, and also provide nutrients and vitamins. That are beneficial to your health.

Diet control during weight loss is a challenge, especially in the beginning when the body is just starting to adjust. From eating whatever you want, you have to be disciplined low-calorie fruits and choose healthy foods instead. Avoid eating foods high in fat, reduce starch, increase protein, and most importantly, add fruits.

Which are a source of vitamins, minerals, and fiber that the body needs. However, some fruits are high in calories and sugar. Which, if eaten, will not only not reduce weight

Watermelon: 1 cup (152 g) 45.6 calories

     Watermelon is a very low-calorie fruit, containing only 7.55 grams of carbohydrates per 100 grams. Importantly, watermelon has a high water content (90% water), which makes you feel full quickly while providing your body with low-calorie fruits fewer calories. In addition, watermelon is rich in nutrients, including vitamin C, potassium, and magnesium, as well as important antioxidants that help prevent disease and maintain overall health.

Berries: 1 cup (142 g) mixed berries 65 calories

     Berries, such as strawberries, blackberries, and raspberries, are popular among those trying to control their carbohydrate intake. Strawberries contain the fewest carbs compared to other types of berries. It is well known that berries are เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง delicious, fun to eat, and have many health benefits. They help you feel full for longer, reduce your appetite, and contain fiber that helps control blood sugar levels and reduce fat absorption.

Cantaloupe: 1 cup (156 g) 53 calories

     In addition to being a delicious fruit that helps curb hunger, cantaloupe is also nutritious. It contains water, fiber, and most importantly, it is low-calorie fruits. One cup of cantaloupe has only 53 calories, but it provides 106% of the recommended daily intake of vitamin A and 95% of the recommended daily intake of vitamin C. It is also a good source of potassium and folate. It is also considered a low glycemic fruit, which means that eating it will not cause a spike in blood sugar levels.