Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally, good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for
Knee pain can happen to anyone, especially those who weigh a lot because their body has to bear the burden. Here are some foods that help nourish bones and relieve knee pain. Although it may not go away immediately, it is good in the long
“Caffeine” in coffee has both advantages and disadvantages. Of course, drink too much coffee can interfere with sleep at night, including “caffeine addiction” that can give you headaches, shaky hands, and other side effects when you can’t have coffee. But drinking coffee in the right way
Liver is another organ of animals that we like to consume, whether it is pork liver, chicken liver or beef liver, all of which can be used to prepare a variety of dishes. And not only is it delicious, but liver is also rich in
Smoking addiction is a preventable cause of death. smoke cessation services by doctors and medical personnel or health professionals are one way to quit smoke. Many people do not have access to smoking cessation services, so they choose to quit cold turkey. Which has a low success
Entering the rainy season, the atmosphere is cool and refreshing. Many people who are not in good health are at risk of getting sick. Pink eye disease is one of the most common diseases that most people get during the rainy season. But hey!! Why does it
Thai herbs with good properties that can help cool you down for us to try eating to cool down. In Thailand’s hot season, relying on air-conditioning and ice all the time may not always help cool you down body. Gotu kola is a herb that
Tips to “cooling down” when the average temperature is almost 40 degrees. The hot weather that is almost frying eggs in our country right now has made many people not want to step outside the air-conditioned room. But people have to travel everywhere, go to
Mushrooms contain important components that can help fight cancer. In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button, oyster, and white button. Were tested and found menu to have anti-cancer properties. Japanese
In addition to the risk of carcinogens that still exist, many people may misunderstand that. Food fried in an air fryer is healthy food without any risks. And this results in eating more fried food than before. Or changing behavior from not eating fried food