In addition to the risk of carcinogens that still exist, many people may misunderstand that. Food fried in an air fryer is healthy food without any risks. And this results in eating more fried food than before. Or changing behavior from not eating fried food to eating fried food, which can be harmful to health.

Who is the air fryer suitable for?

For those who really like to eat fried food and are concerned about their weight. An air fryer is one way to help reduce the calorie content of food UFABET 

However, when comparing energy and potential carcinogenic risk, steaming, stir-frying, stewing or boiling are still healthier cooking methods than frying.

Advantages of air fryers

Air fryers cook food by converting electrical energy into hot air. So they don’t require as much oil as when frying in a pan. Therefore, food fried in an air fryer provides lower energy. As it is less energy from fat than when fried in a regular frying pan.

In addition, when oil is used for frying at high temperatures. A carcinogen called Acrylamide is created. Using an air fryer reduces the risk of consuming this carcinogen.

Disadvantages of air fryers

In theory, when meat is exposed to high heat. Whether or not oil is used, carcinogenic compounds. Such as Heterocyclic amines and Polycyclic aromatic hydrocarbons can be produce. Therefore, cooking in may still be at risk of these carcinogens.