Now that you know the benefits of crying, let the tears flow!

Crying is a natural human response to emotions, not just sadness, but also joy. However, many people choose to suppress their tears because they see tears as a sign of weakness. In fact, crying is not strange. In fact, it can be beneficial.

Benefits of Tears

     Tears that are secreted are made up of 98 percent water. Tears are divided into 3 types, each with different benefits: 

• Basal: The tear duct secretes tears to help moisten the eye. 
• Reflex: Tears produced by irritants such as wind, smoke, or onions. Tears are produced to wash away these irritants and protect the eye from infection. 
• Emotional: Tears shed in response to emotional reactions such as sadness, anger, or happiness. These tears release stress hormones and toxins.

Help comfort the heart

     Crying may be one of the best ways to เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย comfort yourself. Researchers at Trusted Source found that crying stimulates the parasympathetic nervous system (PNS), which helps the body relax. However, the benefits are not immediate. It may take several minutes of crying and shedding tears before you feel the soothing effects of crying.

Relieve pain

     Crying for a long time causes the body to release oxytocin and opioids, also known as “endorphins.” These feel-good chemicals can help relieve both physical and emotional pain. When endorphins are released, the body enters a numbing phase. Oxytocin creates a sense of calm and comfort. 

Helps improve mood

     Crying not only helps relieve pain, but also relieves stress and improves mood. Because the sobs from crying cause the body to quickly inhale cold air. Breathing in cold air helps control and lower the temperature of the brain. And a cooler brain is good for the body and mind, resulting in a better mood and a feeling of relaxation.