Bad fat can be divided into 2 types

• Saturated fat   that comes mostly from animals, such as from meat, animal skin, some types of seafood such as shrimp, squid, shellfish, or milk, butter, cheese, and vegetable fat such as coconut oil, coconut milk, palm oil, etc. These foods will increase cholesterol. 
• Trans fat  that is derived from vegetable oil and has been processed with hydrogen, such as margarine, oil used for frying food, and fast food, etc. This type of fat will cause higher cholesterol than saturated

Eat well and cholesterol is also beneficial.

        Fat is an important thing for our body, no less than other nutrients, because the body needs fatty acids to maintain the body’s balance. Fat or cholesterol that we are afraid of is actually very beneficial to the body. If we choose to eat food ทางเข้า ufabet https://ufabet999.app That is good fat and avoid foods with starch and sugar, it will help prevent blood vessels from becoming clogged as previously mentioned. And other benefits of cholesterol are:

• It helps transport and absorb vitamins A, D, E and K and dissolves various vitamins that need to be dissolved in fat, including carotenoids that are important for beauty, thus helping our skin to be more beautiful.
• It is a very effective antioxidant that helps prevent tissue damage.
• It helps balance hormones in the body, produces hormones, and this hormone also helps prevent heart disease, including cancer, and reduces stress.
• Cholesterol found in breast milk can help develop a child’s brain, nervous system and immune system.
• Cholesterol is involved in the production of bile in the liver and aids in digestion. 
• Cholesterol helps maintain the integrity of the intestinal wall. Low levels of cholesterol can lead to leaky intestinal walls and digestive problems.
• It helps the cell wall. If there is a wound in the blood vessels, cholesterol will repair it itself. It also helps repair various tissues.

Choose cholesterol that is good for your body.

• Choose foods that contain good or cholesterol (HDL).
• Choose foods that are low in saturated and cholesterol, such as fish, lean meat. And skin, egg whites, soybean oil, olive oil, nuts, almonds, etc.
• Reduce and avoid foods that contain bad cholesterol (LDL), trans and excessive saturated.
• Reduce the amount of flour and sugar to prevent the cholesterol in the body. From repairing blood vessels damaged by eating too much sugar and flour. Which causes blockage in the blood vessels.
• Exercise along with eating foods that contain good cholesterol for continued good health.