Many people’s favorite fruit. In this hot weather, no matter how much you eat, you will never get bored. We recommend fruit for people with heavy elements. It helps with bowel movements!

Fruits are a favorite of many people because of their unique flavors. They are both sweet and fragrant and can be eaten all day long. They also have different benefits. And They are full of vitamins and minerals. Sometimes they help with digestion and excretion for people with heavy elements. They help reduce the belly and reduce weight. We ยูฟ่าเบท recommend popular fruits that are high in fiber, reduce the belly! It fills you up, is good for the excretory system, and also helps improve your complexion!

8 High Fiber Fruits

• Banana

Rich in minerals and nutrients, it contains 100 kcal of energy and is suitable for women who are controlling their weight.

• apple

Fruits are the first choice for girls who want to lose weight. No matter how many colors or types there are, they all have the same properties: they help increase fiber in our digestive system, and they help reduce the amount of fat that enters the bloodstream. They also contain a high amount of antioxidants, making our skin radiant and fresh.

• Guava

Another fruit that has little sugar, with only 45 kcal of energy, but has 5 times more vitamin C than oranges! It is rich in fiber, making the skin strong, firm and tight. It also has almost all the properties, making it suitable for women who are controlling their weight. Just eating 1 fruit will make you full for almost the whole day. It also helps with regular bowel movements.

• pineapple

Another fruit that is perfect for women who want to control their weight, pineapple has only 50 kcal of energy and the fiber in pineapple will make us feel full quickly. It also helps nourish the skin to be radiant, fresh and reduce premature wrinkles.

• orange

1 orange provides 60 kcal of energy. The benefits of oranges for skin are that they help slow down wrinkles and make your face clear because they contain a lot of fiber. Although this small orange has many benefits, it also helps with bowel movements and has properties that act as a mild laxative.

• Ripe papaya

Fruits that are easy to eat because they are soft and sweet, rich in dietary fiber, provide 53 Kcal of energy, have properties that help fight free radicals, build collagen to make skin look bright and not dull, and also help with the digestive system very well.

• Ripe mango

Fruits that contain saturated fat have 100 Kcal of energy, making you feel full and satisfied for a long time. Ripe mangoes contain a very high amount of vitamin A, which helps stimulate blood circulation and also helps reduce clogged pores, resulting in our skin being beautiful and smooth.

• Kiwi

It is considered a high-fiber fruit, suitable for women who are controlling their weight because it provides 60 Kcal of energy. It has a lot of fiber, making you feel full quickly and not fattening. And It also has antioxidants that help slow down the appearance of wrinkles. It is high in vitamin C, which helps build collagen and nourishes the skin to be radiant. It is great to eat it fresh or blend it.

Some fruits are high in sugar, so you should eat them in moderation. Focus on eating a variety of foods from all 5 food groups, supplemented with green vegetables, drinking enough water regularly, and exercising to help improve your bowel movement health for sure.