People’s nutritional needs change as they age. Choosing age-appropriate foods may help people of different ages get the necessary nutrients their bodies need. In general, eating a variety of foods, avoiding foods that may increase health risks, along with regular exercise, getting enough rest, and
The DASH diet or blood pressure diet is a dietary principle that may be suitable for those who want to control their blood pressure and maintain their health in the long term. It may help reduce the risk of chronic diseases from high blood pressure
Many people have heard the belief that you shouldn’t eat durian with beer because it will have negative effects on your health. And in fact, it is so. Because both durian and beer are high-energy foods, it can cause blood sugar levels to spike. In
Fried foods are usually high in sodium, fat, and sugar, such as fried chicken, French fries, nuggets, pizza, and snacks such as crispy chicken skin, fried bananas, fried meatballs, fried vegetables, and fried insects. They are usually eaten with high-energy drinks such as soft drinks,